Weekends are tough, but it really helps when you have support. Both Gary and I went to the gym, since I can bring a guest for free. It was great. We got there early and worked out for about an hour and a half.
I am downing my water for today, so that I can switch to a few beers : )
12/3/11: Upper body, 1.25 on arc machine
12/2/11 at PF: lower body, 1.25 miles on arc; 5 miles on bike
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