New month! Exactly four months until race day. I am hoping to do some research on training today and decide how I am going to tackle the upcoming months. Winter in the northeast will make it tough, but not impossible.
12/1/11 10 minute abs, 15 pushups (real ones!!), 3.75 miles on treadmill
Hay Val, you wanted to post what I did that day - how about you !?!
Deb - what pace do you run on the treadmill?
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