AM: Coffee 0
Cereal with milk 160
10ish Yogurt 100
12ish apple 100
3ish baby carrots 35
PM sesame pasta 707
salad 100
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Total 1222
Had a nice 4 mile run. Much, much better since I didn't take the GU! What a beautiful winter day in the northeast (running Capri's and short sleeve running shirt! Love it!!
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