AM: Coffee 0
Cereal with milk 160
10ish Yogurt 0 * forgot to bring to work
10ish banana 100
12ish apple 100
3ish WW smart ones 270
3ish carrots 35
PM Venison stir fry 376
Rice 150
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Total 1191
Yea - I was down 6.4 pounds this week! Of course that was after gaining on vacation, but I will take it. This is the lowest I have been since the new year and hope to lose another 3 to 5 by the half! Go me!
You Go Girl! I also had a good week - running all 5 days with over 5 miles each day. We have less than 8 weeks left so time to increase the miles.
ReplyDeleteDeb
ReplyDeleteLinda and I are using the www.loseit.com application. It would be great and motivating to me if you put your food and exercise in there. We can then "friend" each other and cheer each other on. It is similar to sparkpeople but simpler and less function (but good enough)
Well it is nice to know someone reads my posts :)
DeleteI can do that. I was just about to give up on the whole thing...superbowl killed me and not feeling great, but your comment has re-motivated me!
Great - let me know you username. Mine is lsutclif. I am down 15 pounds from the new year but no quite at my low from last year at the half marathon.
DeleteI friended Linda and requested you...did you get it. Great job - 15 in a month!!
DeleteTime to do an new post Deb! Maybe about how the super bowl killed you but now you are back on track?
ReplyDelete